Dominate with a Power Meter If you’re reading this post, you’re probably interested in purchasing or already have a power meter on your bike. Power meters are the great leveler of training on a bicycle. Unlike heart rate, power is consistent day-in and day-out. A watt is a…
4 posts tagged
training
Goals and Events
Goals and Events are Live After a few quiet months, we just pushed out a new feature - Goals and Events! You now have the ability to add wattage based goals along with future races or events and have them included in your Performance Chart. As we work towards a…
Training Stress and the Performance Chart
Why do these numbers matter? Let’s start simple and all agree on one thing: the goal of monitoring your cycling data is to improve future performance. There are many ways to keep tabs on fitness levels, but the majority see power-based training to be the most accurate. This is…
Rate of Improvement when Training with a Power Meter
How much faster can I get? Many cyclists spend a lot of time putting in junk miles. These are the rides where you don't have a focus - you're riding with a typical hammerfest group or you're just out on the bike rambling around. Some say that these miles are…