Why do these numbers matter? Let’s start simple and all agree on one thing: the goal of monitoring your cycling data is to improve future performance. There are many ways to keep tabs on fitness levels, but the majority see power-based training to be the most accurate. This is…
3 posts tagged
power meters
Rate of Improvement when Training with a Power Meter
How much faster can I get? Many cyclists spend a lot of time putting in junk miles. These are the rides where you don't have a focus - you're riding with a typical hammerfest group or you're just out on the bike rambling around. Some say that these miles are…
Introduction to Training with a Power Meter
Dominate with a Power Meter If you’re reading this post, you’re probably interested in purchasing or already have a power meter on your bike. Power meters are the great leveler of training on a bicycle. Unlike heart rate, power is consistent day-in and day-out. A watt is a…